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Meet Sadaf
Hi there! I’m Sadaf Azhar — a food scientist and a mom of one. I’m here to share simple, delicious recipes that help you feed your family without stress — plus, real conversations around life, professional challenges at your workplace or school, motherhood, and personal growth. Whether it’s food science tips, the challenges of being a woman in any field, or the joys and chaos of parenting, you’ll find honest, useful, and heart-filled content here. Welcome to a space where good food meets real life.
TOP Articles
The Incredible Power of Plant-Based Protein: Are They Good for Muscle Growth?
Plant-based diets are gaining popularity worldwide. More people are replacing animal proteins with plant-based protein due to health, environmental, and ethical reasons. But does plant-based …
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Healthy Food Choices for Kids: Nourishing Bodies and Minds
Providing children with nutritious healthy food is crucial for their growth, development, and overall well-being. As parents and caregivers, it’s our responsibility to instill healthy …
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5 Incredible Benefits of Raw Honey for Health & Wellness
Raw honey is a natural as well as unprocessed form of honey that is obtained directly from the honeycombs without going through processes like pasteurization, …
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